Is 1 mile enough?
07 Sep 2010 Leave a Comment
So tonight I ran for 15 minutes non-stop! A small victory I might add! However, during the last few minutes I keep hearing this voice say to me, “one mile is enough, why do you need to do a 5k, all you really need to do is one mile.” Any advice from anyone? Word of wisdom? The one thing I do think of is that I know myself, if I don’t have a reason to run or train I will quickly get bored and stop altogether.
11 minutes
02 Sep 2010 Leave a Comment
Second day for jogging 11 minutes. After a long day of being of my feet I was not sure I would make it. I think a key for me is to not even think about it, just do it. Stopping at 9 minutes is not an option! “Something Beautiful” by the Newsboys is a great song to run to. Great beat! Looking forward to Saturday temps of 66 degrees! I run 13 minutes in cooler weather,Yeah!!!
Running is not easy
31 Aug 2010 Leave a Comment
Running or rather my slow pace of jogging, is hard. About 5 weeks ago I had the “great” idea to train for and run a 5k race. I found a local race for October 24th of this year. Thirteen weeks away, the timing was perfect. So I found a couch to 5K training program and hit the track. Tonight I did my walk 5 min., jog 11 min., walk 5 min. It was not easy. But as they say, nothing worthwhile is easy. I am not a young person (43 yrs old), nor am I a thin person, quite the opposite actually. So why run a 5k? Because I have always thought is would be fun to do, I want the t-shirt, and because goals are really good to have. The sense of accomplishment I get out of completing my perscribed training for the day makes me feel really, really good!
I’ll keep you posted on my progess….
Who can tax a sunrise?
08 Sep 2009 Leave a Comment
in Uncategorized Tags: government, humor, politics, tax, taxes
This is a must see video by comedian Tim Hawkins. It is so funny and so true!
Just for the fun of it!
22 Jul 2009 1 Comment
in Uncategorized Tags: funny, humor, laugh, Peter Sellers, Pink Panther
My favorite Pink Panther clip…it’s good to laugh!
